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Vitamin K2 and the things you need to know
What is vitamin K Vitamins are categorised into two groups: water-soluble or fat-soluble. Vitamin K is not a single vitamin, but a group...
Kappa Nutrition
Oct 29, 20202 min read
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Omega 3, its benefits & when to supplement
What are the benefits of omega 3? EPA and DHA are omega-3 fatty acids that are found in fish oil. Consuming these regularly supports...
Kappa Nutrition
Oct 26, 20203 min read
110 views
What you need to know of Vitamin C
Vitamin C facts Vitamin C is one of the most easily recognisable vitamins and for good reason – it has a vital role to play in supporting...
Kappa Nutrition
Oct 26, 20201 min read
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Back pain? don´t worry, we have the solution!
Around 80% of people living in Western countries experience back pain at some time in their lives. Symptoms Common back problems and...
Kappa Nutrition
Oct 26, 20204 min read
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Vitamins & minerals: what you need to know
The difference between vitamins and minerals While they often get lumped together, vitamins and minerals are actually quite different....
Kappa Nutrition
Oct 26, 20202 min read
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Chronic fatigue syndrome?
Symptoms Many of the symptoms are similar to flu symptoms but differ by being present over a longer period (six months or longer). Core...
Kappa Nutrition
Oct 26, 20203 min read
223 views
How to decrease muscle cramps
Do you suffer muscles cramps? Perhaps your magnesium levels are low. Here are a few simple ways to help reduce the risk. Every runner...
Kappa Nutrition
Oct 26, 20202 min read
163 views
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